The practice of Yoga has many benefits for the mind and body. Yoga makes us feel good! I love that as a teacher I can share that feeling with others. I enjoy teaching to all levels of students and take pride in leading smart sequences and safe transitions. Although I take Yoga very seriously, I believe working out should be playful! As an instructor I honor the integrity and history of Yoga in the spiritual sense, while making the physical aspect of yoga accessible to everyone. My "style" of teaching varies depending on who is in the room, but count on a practice of heart opening, breathe-linked, conscious movements.
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“Caring and experienced yoga instructor - LOVE her cues and she is so precise... can totally close your eyes the entire class and still follow along with no problems.”
Cristina G.
“Excellent teacher, listens, sets the mood and encourages each person's own flow, tempo, and restoration. I loved the times I was able to be in her class.”
Dorathea C.
“A friend and I took Jennifer’s 4-week Beginners Meditation Workshop and it was a game changer for us both. Can’t wait for the next installment.”
Tracy N.
“A wonderful yoga instructor and I love her personal touch that she adds to each lesson.”
Kathleen C.
“Jennifer is fantastic! Her knowledge and experience of the yoga practice leaves you with a sense of calm and balance after one of her sessions. I especially loved attending her recent yoga retreat in Glade Valley, NC. That was a special treat.”
Gretchen B.
“I walked away from this Wellness (re)Treat with new friends and learning a new way to manage my back pain.”
Karen D.
“I really felt this time gave me the opportunity to get to know Jen better and allow that friendship to blossom.”
Lisa G.